Laugh out loud ...
It can change your day and your life!
If you aren't laughing enough, you could be damaging your health!
Laughing is doing far more good than what you see on the outside! It actually creates a host of chemical changes in your entire system that make you happier from top to toe.
Most people laugh several times a day. It might be watching a comedy on TV, hearing a joke, reading a funny email! Humour is one of the most important elements of every person's life yet many of us find we aren't doing as much of it as we did when we were kids!
Are you making the most of your sense of humour? Well not only does it make you feel better to have a good laugh, it has been proven to have a host of health benefits as well. Remember the movie 'Patch Adams' featuring Robin Williams?
Humour is one of the most important elements of every person's life ...
Laughter is an all-round winner when it comes to helping people cope with everyday annoyances and challenges. Laughing also improves and strengthens the immune system, is a good workout for the respiratory abdominal, back and facial muscles and helps prevent a number of diseases accordingly to recent studies. Laughter therapy can be used to assist with ailments such as hypertension, ulcers, arthritis, stroke, diabetes and even heart disease.
Laughing also relieves stress, depression and makes your face looks 100 times more attractive.
So take our advice and do something that makes you and those around you have a good belly laugh — because it's a natural medicine that we all need a daily does of and it's free! So go on, start with a giggle and see how long you can make it last.
Note to self: Laughing so much you 'snort' is not considered by more so attractive! LOL!